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Running?

Well many times this question come in my mind that how running effects and really it is good for the health but for youngsters only. And the heart patients are not allowed to do running and they have better to do walk but other people are preferred to do running for their health.

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Posted by: Diego;   Post:2;   Comments:2;  Date of Join: Jun 22, 2011, 06:56
Post date: Jun 22, 2011, 07:17
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Re: Running?

I do alots of cardio exercises for lossing wieght and keeping body fit . And yes i am agree with u that running is best exercises for fitness and lossing weight .
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Posted by: Michealleo;   Post:0;   Comments:4;  Date of Join: Aug 17, 2011, 03:57
Post date: Aug 17, 2011, 04:10
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